Weigh In record (no journal entry) for 20 March 2023
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83.7 kg
Lost so far: 12.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 64.39g | Prot: 98.93g | Carbs: 164.17g.
Breakfast: Cinnamon, Blueberries, Strawberries, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Morning Magic, Coffee, Vital Proteins Collagen Peptides, Chobani Oat Milk Plain Extra Creamy. Lunch: Great Value Shredded Mozzarella Cheese, Broccoli, Eggland's Best Hard Boiled Eggs, Turkey Tacoless Taco, Lemon Water with chia seeds. Dinner: Broccoli, Turkey Tacoless Taco, Best Choice Chunky Salsa, Sour Cream, Great Value Shredded Mozzarella Cheese, Trader Joe's Butter Lettuce. Snacks/Other: Levain Bakery Chocolate Chip Walnut Cookie. more...
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2185 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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FreedomLopez's Weight History
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