Weigh In record (no journal entry) for 20 March 2023
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53 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 30.11g | Prot: 116.49g | Carbs: 224.28g.
Breakfast: Banana, Café, Star Nutrition Premium Whey Protein, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado), La Serenísima Leche Descremada, Durazno, Peras. Lunch: Manzanas Rojas Deliciosas, Pan Nube, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Huevo, Zapallito Verde. Dinner: Queso Parmesano (Rallado), Salsa de Tomate, La Italiana Capellettis, Azúcar, Nestlé Leche en Polvo Descremada , Café. Snacks/Other: Star Nutrition Premium Whey Protein, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado), Banana, Tregar Yogur Descremado de Frutilla. more...
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Losing 0.1 kg a Week
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leisamhinny's Weight History
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