Weigh In record (no journal entry) for 12 January 2021
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102 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2171 kcal
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Fat: 5648.31g | Prot: 3179.92g | Carbs: 340.16g.
Breakfast: Nescafé Café com Leite, Omelete ou Ovos Mexidos com Bacon ou Presunto, BeijuBom Massa Pronta para Tapioca. Lunch: Carne de Vaca Assada, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Inglesa Cozida, Batata Doce Cozida. Dinner: Ovo Cozido, Hellmann's Maionese, Cuscuz, Ovo Cozido. Snacks/Other: Fortaleza Bolacha Cream Cracker, Apis Vida Mel Orgânico, Iogurte Natural (Leite Integral), Melancia, Melancia, Melancia, Maçãs. more...
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3024 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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