Weigh In record (no journal entry) for 20 March 2023
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 23.06g | Prot: 125.40g | Carbs: 175.11g.
Breakfast: Deluxe Schinken , Aldi Kräuterquark, REWE Vollkornbrot Geschnitten . Lunch: Clementinen, Andechser Natur Joghurt 1,8% Fett. Dinner: Ja! Harzer Käse, Viva Vital Harzer Käse, Aldi Kräuterquark, REWE Vollkornbrot Geschnitten . Snacks/Other: Clementinen, Radieschen, Möhren. more...
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Gaining 1.2 kg a Week
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Steffie0102's Weight History
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