Weigh In record (no journal entry) for 20 March 2023
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84.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 53.17g | Prot: 149.88g | Carbs: 103.53g.
Breakfast: Huella Carrefour Milanesas Rebozadas. Lunch: Berro, Arcor Simple Saciety Plus. Dinner: Pureza Aceite, Cebollas, Merluza. Snacks/Other: Yogurade Protein Snack. more...
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Gaining 1.8 kg a Week
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