Weigh In record (no journal entry) for 20 March 2023
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78 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 25.08g | Prot: 30.61g | Carbs: 58.01g.
Breakfast: Casa de Bolos Bolo de Mesclado, Dr. Oetker Chá de Capim Cidreira. Lunch: Carne de Sol, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Arroz Integral, Salada Vinagrete. more...
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Gaining 0.2 kg a Week
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Dea.Luísa's Weight History
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