Weigh In record (no journal entry) for 22 February 2021
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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620 kcal
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Fat: 4.35g | Prot: 28.39g | Carbs: 127.32g.
Breakfast: Ananas, Ananas (Katı ve Sıvı, Meyve Suyu Paketi, Konservelenmiş), Ananas Suyu. Dinner: Kırmızı Domates, Pırasa, Havuç, Hindi Eti. more...
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1675 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Yoga - 25 minutes, Pilates - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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