Weigh In record (no journal entry) for 20 March 2023
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81.7 kg
Lost so far: 93.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3217 kcal
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Fat: 109.39g | Prot: 192.14g | Carbs: 364.74g.
Breakfast: Seara Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Abóbora Cabotia, Filé de Frango Grelhado, Azeite de Oliva, Tomates, Arroz Branco (Cozido). Dinner: Pizza Doce, Pizza de Frango com Catupiry. more...
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Losing 5.6 kg a Week
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vinifcosta's Weight History
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