Weigh In record (no journal entry) for 18 March 2023
|
106 kg
Lost so far: 10 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
849 kcal
|
Fat: 57.95g | Prot: 43.41g | Carbs: 48.81g.
Breakfast: Gengibre, Limão, Hortifruti Cenoura Crua, Hortelã, Pepino (Descascado), Couve Manteiga Crua, Jiló. Lunch: Ovo Cozido. Dinner: Piracanjuba Whey Zero Lactose - Baunilha , Abacate. more...
|
|
2990 kcal
|
Exercise:
Faxina - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 47 minutes, Hiking - 13 minutes. more...
|
Losing 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mih.menezes's Weight History
|