Weigh In record (no journal entry) for 20 March 2023
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90.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 101.84g | Prot: 44.92g | Carbs: 143.42g.
Breakfast: Fried Egg with Fat. Lunch: Lettuce Salad with Assorted Vegetables, Burrito with Beans and Cheese , Yumi's Falafel. Dinner: Bega Tasty Cheese Slices, Old El Paso Medium Chunky Tomato Salsa, Tortilla Corn Chips. Snacks/Other: Gin and Tonic, Bega Tasty Cheese Slices, Sakata Plain Rice Crackers, Real Foods Corn Thins Original, Butter. more...
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4028 kcal
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Exercise:
Tennis - 2 hours, Teaching - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mozambique's Weight History
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