Weigh In record (no journal entry) for 20 March 2023
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57.7 kg
Lost so far: 1.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 70.99g | Prot: 113.80g | Carbs: 254.96g.
Breakfast: Andros Compote Pomme Nature sans Sucre Ajouté, St Môret St Môret, Jacquet Pain de Seigle Complet, Danone Fjord, Jacquet Pain de Seigle Complet. Lunch: Heinz Le Coulis de Tomates, Haricots Verts, Oeuf, Riz Basmati (Cuit). Dinner: Andros Compote Pomme Châtaigne, Pain Blanc, Danone Cottage Cheese, Rians Faisselle. Snacks/Other: Bjorg Lait d’Amande sans Sucres Ajoutés, Myprotein Caséine Vanille, Carrefour Amandes , Auchan Banane, Ondine Choconuts, Monoprix Beurre Doux, Pain Blanc. more...
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1724 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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musclesophie66's Weight History
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