Weigh In record (no journal entry) for 20 March 2023
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81.5 kg
Lost so far: 6.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 39.82g | Prot: 36.59g | Carbs: 29.34g.
Breakfast: Queijo Gouda ou Edam, Bisca Digestive, Café. Lunch: Ovo, Findus Ärtor, Majs & Paprika. Dinner: Queijo Edam. Snacks/Other: Queijo Gouda ou Edam. more...
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Losing 2.3 kg a Week
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