inaychukov's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

77.2 kg Lost so far: 3.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

2031 kcal

Fat: 120.32g | Prot: 56.88g | Carbs: 163.18g. Breakfast: Кофе с Молоком и Сахаром, Драники, Деревенское Молочко Сметана 15%. Lunch: Mirel Эклеры с Заварным Кремом, Кофе Хауз Десерт Манго-Маракуйя. Dinner: Сосиски Молочные, Сыр Голландский, Чиабатта. Snacks/Other: Банан, Мандарины, Source Naturals Псиллиум. more...

2028 kcal

Exercise: Зарядка - 28 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 9 minutes. more...

Losing 12.6 kg a Week

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inaychukov's Journal, 20 Mar 23

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inaychukov's Weight History