Weigh In record (no journal entry) for 20 March 2023
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72.4 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 36.57g | Prot: 71.15g | Carbs: 221.62g.
Breakfast: Jumbo Diepvries Aardbeien, Jumbo Blauwe Bessen Diepvries, Jumbo Mangostukjes Diepvries, Banaan, Koffie met Melk, Melkan Magere Yoghurt. Lunch: Optimel Drinkyoghurt Framboos, Pistolet Gezond. Dinner: Jumbo Bistro Mini Krieltjes, Arla Skyr Bosfruit, Jumbo Gemengde Ijsbergsla, Jumbo Oven Lekkerbek. Snacks/Other: Verkade San Francisco Tarwe, Koffie met Melk, Bolletje Zoute Pepsels, Pink Lady Appels, Mandarijn, Jumbo Rijstwafel Zeezout. more...
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Gaining 2.8 kg a Week
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stelviomissie's Weight History
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