Weigh In record (no journal entry) for 14 January 2015
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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633 kcal
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Fat: 20.02g | Prot: 35.36g | Carbs: 80.29g.
Breakfast: Quaker Instant Oatmeal, Buah Kiwi, Susu Kedelai. Lunch: Tahu Goreng, Tempura Udang, Kakap (Ikan) (Spesies Campuran), Tumis Kangkung, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Snacks/Other: Kusuka Keripik Singkong. more...
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Losing 0.3 kg a Week
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Tami Prasetyo's Weight History
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