Weigh In record (no journal entry) for 13 January 2015
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70 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1787 kcal
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Fat: 31.33g | Prot: 82.29g | Carbs: 306.31g.
Breakfast: Manzana, Arcor Mermelada Frutilla Light, Pan Integral, Café con Leche Descremada. Lunch: Arrocitas Galletas de Arroz, Zanahoria, SanCor Yogur Yogs Light, Clara de Huevo, Berenjena Cocida, Remolachas Cocidas (Frescas), Tomates, Mejillones. Dinner: Dia Yogur Batido Descremado Sabor Manzana, Pastel Blanco Escarchado (Receta Casera o Comprada), Pollo o Pavo y Verduras en Salsa de Soja (Incluyendo Zanahorias y Brócoli, sin Papas). Snacks/Other: Granix Copos de Maiz, Café con Leche Descremada, Banano. more...
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2234 kcal
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Exercise:
Sitting - 3 hours, Zumba - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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