Weigh In record (no journal entry) for 20 March 2023
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56.7 kg
Lost so far: 6.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 55.22g | Prot: 66.04g | Carbs: 80.38g.
Breakfast: Keiju Kasvirasvalevite 70%, Rainbow Esipaistetut Ranskalaiset Sämpylät, Kaslink Aito Kaurajuoma Barista. Lunch: Fazer Amica Paistettu Kananmuna, Kanamestari Kanan Fileesuikale, X-Tra Avokado, Becel Oliivi. Dinner: Vaasan Ruispalat, Fazer Amica Kaalikääryleet, Kariniemen Uunissa Paahdetut Kanasuikaleet. more...
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Gaining 0.7 kg a Week
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