Weigh In record (no journal entry) for 13 January 2015
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64.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1261 kcal
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Fat: 35.37g | Prot: 49.95g | Carbs: 189.80g.
Lunch: Coca-Cola Coca-Cola, Abobrinha, Agrião, Panquecas Simples, Feijão Preto, Arroz Integral. Dinner: Omelete ou Ovos Mexidos, Pão Francês, Suco Detox. Snacks/Other: Suco Detox, Polenghi Queijo Frescal Ultrafiltrado Light, Scala Queijo Prato, Pão Francês, Arma Zen Farinha de Linhaça Marrom, Mamão, Itambé Coalhada Light. more...
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1813 kcal
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Exercise:
Treadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Colodeti's Weight History
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