Weigh In record (no journal entry) for 13 January 2015
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92 kg
Lost so far: 21 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1016 kcal
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Fat: 53.29g | Prot: 77.46g | Carbs: 57.62g.
Breakfast: Almonds, Coffee (Instant Powder). Lunch: PG tips Black Tea, Rowse Pure & Natural Honey, Morrisons English Mustard, Hellmann's Mayonnaise, Cucumber (with Peel), Baked or Grilled Salmon, Lettuce. Dinner: Lettuce, Feta Cheese, Kirkland Signature Greek Yogurt, Flour Tortilla, Cucumber (with Peel), Chicken Breast. more...
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2832 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Stair Climber (Stepper) - 6 minutes, Walking (moderate) - 5/kph - 15 minutes, Cross Training - 32 minutes, Rowing - 12 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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steady weight
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