Weigh In record (no journal entry) for 20 March 2023
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47.8 kg
Lost so far: 13.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 40.56g | Prot: 77.67g | Carbs: 152.15g.
Lunch: 紫番薯, 蝦, 水煮蛋, 炒金針菇, 炒花菜. Dinner: 毛豆, 蘋果, 愛上新鮮 鮮凍綜合蔬菜, 頂好 極小粒三付橘納豆, 無糖豆漿, 芭樂, 御膳娘娘 黑芝麻花生醬. Snacks/Other: 红棗. more...
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steady weight
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