featherlightoo's Journal, 20 Mar 23

Weigh In record (no journal entry) for 20 March 2023
53.4 kg Lost so far: 0 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:
1382 kcal Fat: 49.22g | Prot: 74.97g | Carbs: 170.68g.   Breakfast: 南瓜子, 黑咖啡, 香菇, 西洋梨, 馬鈴薯, 櫻桃, 全聯 綜合萵苣, Costco 無骨雞腿排, 豆干. Lunch: 煮花生, 豆干, 光泉 無加糖特濃豆漿5.1, 馬可先生 核桃雜糧麵包. Dinner: 肉羹麵. more...
Gaining 0.1 kg a Week

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featherlightoo's Weight History


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