Weigh In record (no journal entry) for 19 March 2023
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 63.15g | Prot: 50.74g | Carbs: 267.35g.
Breakfast: Natural One Suco de Maçã Integral , Café Espresso com Leite. Lunch: Kibon Sorvete de Creme, Kibon Sorvete de Flocos, Creme de Milho, Arroz Branco (Cozido), LAR Filezinho de Frango Empanado. Dinner: Kibon Sorvete de Creme, Kibon Sorvete de Flocos. Snacks/Other: Brahma Cerveja, Milka Choco & Biscuit. more...
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2524 kcal
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Exercise:
Hanging Laundry - 10 minutes, Cleaning - 45 minutes, Showering - 10 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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stupidforus's Weight History
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