Weigh In record (no journal entry) for 19 March 2023
|
78.9 kg
Lost so far: 3.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
715 kcal
|
Fat: 47.79g | Prot: 48.36g | Carbs: 22.93g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna, Tirolez Creme de Ricota Light, Ovo Mexido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Snacks/Other: Canela, Leite (Leite Integral), Morangos. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isabel Braun's Weight History
|