Weigh In record (no journal entry) for 20 March 2023
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43.3 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 19.41g | Prot: 100.17g | Carbs: 31.57g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Coffee, Kirkland Signature Organic Walnuts, Frozen Blueberries, Isopure Whey Protein Isolate, Kirkland Signature Organic Unsweetened Vanilla Almond Milk . Lunch: Egg White , Isopure Whey Protein Isolate, Kirkland Signature Organic Walnuts, Frozen Blueberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk . Dinner: Thousand Island Dressing, Fuji Apples, Cherry Tomatoes, Dole Romaine Lettuce, Kirkland Signature Chicken Breast. more...
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Gaining 1.0 kg a Week
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