Weigh In record (no journal entry) for 19 March 2023
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94.3 kg
Lost so far: 9.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 52.13g | Prot: 64.85g | Carbs: 16.26g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Ovo, Vidativa Creme de Ricota, Natural Life Bolacha de Arroz Integral. Lunch: Tomates, Frimesa Linguiça de Pernil , Cebola Roxa, Spanish Churrasco, Walmart Queijo Mussarela, Dicel Palmito de Pupunha, Vagem Cozida, Alface, Azeite de Oliva. more...
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Losing 1.4 kg a Week
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