Weigh In record (no journal entry) for 20 March 2023
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55.1 kg
Lost so far: 6.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 61.40g | Prot: 63.00g | Carbs: 160.50g.
Breakfast: 매일두유 고단백 두유, 딸기, 오이 (껍질 포함), 어니스트 코코넛 mct 오일 C8C10, 앵커 버터. Lunch: 볶음밥, 소중한식사 만두전골. Dinner: 삶은계란, AXA 골드 뮤즐리 오리지널, 매일 데일리 우유, 매일 그릭요거트, 딸기. more...
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1611 kcal
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Exercise:
Swimming (slow) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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steady weight
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delicious.diet's Weight History
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