Weigh In record (no journal entry) for 19 March 2023
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67.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 77.85g | Prot: 65.79g | Carbs: 259.41g.
Breakfast: Canada Dry Ginger Ale (12 oz), Dunkin' Donuts Coffee with Sugar. Lunch: Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas). Dinner: Canada Dry Ginger Ale (12 oz), Chili Con Carne, Jewel Irish Soda Bread. Snacks/Other: Roasted Salted Cashew Nuts. more...
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2046 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 31 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 51 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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johnpersico's Weight History
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