Weigh In record (no journal entry) for 16 March 2023
|
96.1 kg
Lost so far: 15.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1714 kcal
|
Fat: 37.61g | Prot: 104.69g | Carbs: 249.20g.
Breakfast: Ja! Walnusskerne, Harzer Harzer Roller , Birnen. Lunch: Dinkelbrot, Thermomix Brokkoli-Schinken-Auflauf. Dinner: K-Classic Gurkensalat mit Dill, Gut & Günstig Hähnchenbrust Filetroulade, Laugenbrötchen. Snacks/Other: Banane. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Neffets 112's Weight History
|