Weigh In record (no journal entry) for 19 March 2023
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65.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3640 kcal
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Fat: 142.12g | Prot: 286.21g | Carbs: 312.02g.
Breakfast: San Lucas Aceite de Coco Extra Virgen, HEB Leche Deslactosada Light , Tortillas de Maíz, Huevo, Plátano, Crema de Cacahuate, Granvita Avena 100% Natural e Integral, Optimum Nutrition Gold Whey Protein. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate, Tortilla de Maíz, Arroz Frito, Bistec de Res. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate, Tortillas de Maíz, Pollo Asado. Snacks/Other: Crema de Cacahuate, Granvita Avena 100% Natural e Integral, HEB Leche Deslactosada Light , Optimum Nutrition Gold Standard 100% Whey Protein. more...
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steady weight
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