Weigh In record (no journal entry) for 18 March 2023
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93.3 kg
Lost so far: 2.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 55.77g | Prot: 121.21g | Carbs: 21.41g.
Breakfast: Provolone Cheese, Daisy 4% Small Curd Cottage Cheese, Egg White, Spinach, Galbani Mozzarella Cheese, John Morrell Hardwood Smoked Bacon, Ancient Nutrition Multi Collagen Protein. Lunch: Egg White, Provolone Cheese. Dinner: Provolone Cheese, Whole Foods Market Zucchini Noodles, Curry chicken salad. Snacks/Other: Almonds, Almonds , Pie in glass. more...
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Gaining 0.6 kg a Week
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Mama-Judy's Weight History
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