Weigh In record (no journal entry) for 19 March 2023
|
92.3 kg
Lost so far: 3.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 43.65g | Prot: 118.42g | Carbs: 20.84g.
Breakfast: John Morrell Hardwood Smoked Bacon, Egg White, Cabbage , Ancient Nutrition Multi Collagen Protein. Lunch: Great Value Shredded Mozzarella Cheese, Skinless Chicken Breast, Great Value Cream Cheese, Giant Eagle Cut Green Beans. Dinner: Whole Foods Market Zucchini Noodles, Curry chicken salad. Snacks/Other: Provolone Cheese, Hunt's Sugar Free Orange Jello Snack Pack, Provolone Cheese. more...
|
Losing 7.0 kg a Week
|
 Comments
Congratulations on your weight loss
19 Mar 23 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mama-Judy's Weight History
|