Weigh In record (no journal entry) for 19 March 2023
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 33.91g | Prot: 50.18g | Carbs: 201.45g.
Breakfast: Quaker Aveia em Flocos, Natural Life Granola Caseira , Nestlé Iogurte Natural Desnatado, Mamão Formosa. Lunch: Pepino (Descascado), Alface, Amstel Cerveja (200ml), Couve Manteiga Refogada, Sadia Salsichão, Vapza Lentilha Cozida no Vapor, Arroz Branco (Cozido). Dinner: Pepino (Descascado), Arroz Branco (Cozido), Sopa de Lentilhas. Snacks/Other: Melancia, Verdemar Caldo de Moranga com Lentilha. more...
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Gaining 5.4 kg a Week
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Carla Reichenbach's Weight History
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