Weigh In record (no journal entry) for 19 March 2023
|
62 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 58.88g | Prot: 57.74g | Carbs: 163.57g.
Lunch: Jundiá Fascino Caramelt, Arroz Parboilizado Cozido, Panquecas Simples. Dinner: Draft Chopp de Vinho, Queijo Parmesão Ralado Seco, Hemmer Tomate Seco em Conserva, Filé de Frango Grelhado, Alface de Folha Verde. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriana Lirussi's Weight History
|