Weigh In record (no journal entry) for 19 March 2023
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51.1 kg
Lost so far: 4.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 27.17g | Prot: 58.70g | Carbs: 49.76g.
Breakfast: Kiwi, Canela, A Tal da Castanha Leite de Amêndoas, Sementes Chia Secas, Quaker Aveia em Flocos. Lunch: Abobrinha Cozida, Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cebolas, Tomates Cereja, Avocado. more...
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Losing 0.4 kg a Week
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Nicoly Teixeira's Weight History
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