Weigh In record (no journal entry) for 19 March 2023
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114.8 kg
Lost so far: 25.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 46.84g | Prot: 168.62g | Carbs: 253.42g.
Breakfast: Banane, Lidl Kürbiskernbrot , Bauchspeck, Milch 1,5%, Schnittlauch, Ei. Lunch: Milbona Golden Hills Irische Butter, Süßkartoffel (ohne Schale, Gegart, Gekocht), Lidl Rindergulasch, Baresa Tomatenmark, Rinderbrühe, Deluxe Rinderfond, Dr. Kunz Spätburgunder Trocken, Rote Zwiebeln, Champignons Frisch, Edeka Paprika TK. Snacks/Other: Lidl Fettarme Milch, ESN Iso Whey Protein Milk Chocolate, Lidl Brezel, Möhren. more...
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Losing 1.3 kg a Week
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Fit4NextLevel's Weight History
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