Weigh In record (no journal entry) for 19 March 2023
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82.5 kg
Lost so far: 92.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 54.19g | Prot: 164.69g | Carbs: 205.91g.
Breakfast: Fazenda Bela Vista Iogurte Natural Desnatado, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Ovo Frito, Pão Francês. Lunch: Abacaxi, Filé de Frango Grelhado, Abóbora Cabotia, Cenouras Cozidas, Azeite de Oliva, Portuguese Japanese Cucumbers, Tomates, Portuguese White Rice (Cooked). Dinner: Vitória Uva, Wickbold Pão do Forno Integral, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light. more...
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Losing 4.9 kg a Week
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vinifcosta's Weight History
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