Weigh In record (no journal entry) for 19 March 2023
|
63.8 kg
Lost so far: 2.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 26.35g | Prot: 89.48g | Carbs: 143.43g.
Breakfast: Banana Prata, Nutrify Colágeno Hidrolisado, Café. Lunch: Portuguese Cooked Broccoli, Cenouras, White Rice (Long-Grain, Enriched, Parboiled, Cooked), Filé de Frango Grelhado. Dinner: Brócolis Cozido, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Snacks/Other: Yoki Milho para Pipoca, Cachet Extra Dark Chocolate 85% Cocoa, Minas Cheese, Portuguese Tapioca Flour, Tomates, Orégano, Chá Não Adocicado, Holme Mill Jordans Granola Berry Fruits, Porto do Sabor Açaí sem Xarope. more...
|
|
1722 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
acarolinadesa's Weight History
|