Weigh In record (no journal entry) for 19 March 2023
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 33.75g | Prot: 19.99g | Carbs: 50.57g.
Breakfast: 能多益 (Nutella) B-ready榛果巧克力威化餅乾, 統一 瑞穗全脂鮮乳, 淳粹堅果 原味腰果, 淳粹堅果 天然日曬去籽椰棗. more...
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Gaining 3.5 kg a Week
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