Weigh In record (no journal entry) for 18 March 2023
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107.9 kg
Lost so far: 4.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 36.33g | Prot: 55.20g | Carbs: 292.12g.
Breakfast: Nescau Achocolatado, Piracanjuba Leite Semidesnatado . Lunch: Molho Bolonhesa, Mezzani Massa Fresca Talharim, Pepsi Pepsi Zero. Dinner: Sakura Molho Tarê, Temaki de Salmão, Sushi de Salmão. Snacks/Other: Lotus Speculoos. more...
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Losing 1.4 kg a Week
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Aracelismao's Weight History
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