Weigh In record (no journal entry) for 14 March 2023
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70.1 kg
Lost so far: 1.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 44.90g | Prot: 56.34g | Carbs: 140.44g.
Breakfast: 豆漿, 煎雞蛋. Lunch: 白飯, 炸排骨. Dinner: 排骨便當. Snacks/Other: 黑巧克力. more...
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Losing 0.4 kg a Week
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wintersunshine's Weight History
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