Weigh In record (no journal entry) for 18 March 2023
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70.2 kg
Lost so far: 1.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 48.65g | Prot: 63.45g | Carbs: 156.12g.
Breakfast: 芝士蛋糕（不是烘烤型）, 黑咖啡. Lunch: 7-11 沙拉, 魷魚, 意大利肉醬麵. Dinner: 7-11 繽紛鮮蔬烤雞便當. more...
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Gaining 2.1 kg a Week
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wintersunshine's Weight History
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