Weigh In record (no journal entry) for 19 March 2023
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70 kg
Lost so far: 1.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 50.22g | Prot: 67.98g | Carbs: 242.21g.
Breakfast: 蘿蔔糕, 豆漿. Lunch: 陽春麵. Dinner: 麥當勞 玉米濃湯, 煎餃. Snacks/Other: 全脂牛奶, Myprotein 乳清蛋白粉, 珍珠奶茶. more...
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Losing 1.4 kg a Week
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wintersunshine's Weight History
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