Weigh In record (no journal entry) for 19 March 2023
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57.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 46.19g | Prot: 68.07g | Carbs: 142.20g.
Breakfast: 山姆 原榨橙汁, 煎鸡蛋, 圣女果, 法国百吉福 芝士片（减脂50%）, 美心 全麦吐司. Lunch: 牛肉碎（85％瘦肉和 15％脂肪）, 白米（中粒米，煮熟）. Dinner: 橙子, 番茄, 红烧鸡翅, 鸡腿（不吃皮）, 土豆泥. more...
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Losing 1.4 kg a Week
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