Weigh In record (no journal entry) for 13 January 2015
|
95.8 kg
Lost so far: 2.1 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2015:
|
1412 kcal
|
Fat: 64.69g | Prot: 80.48g | Carbs: 130.05g.
Breakfast: Nature Valley Crunchy Granola Bar - Peanut Butter, Coffee with Milk and Sugar. Lunch: Water, Cooked Carrots, Beef Stir Fry. Dinner: Beef Stew Jan 13 2015. Snacks/Other: Nature Valley Crunchy Granola Bar - Peanut Butter. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissHap77's Weight History
|