Weigh In record (no journal entry) for 19 March 2023
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 32.01g | Prot: 58.66g | Carbs: 41.76g.
Lunch: Extra Frango Assado. Dinner: Piracanjuba Leite Desnatado, Yoki Chantili, Nutella Nutella, Extra Frango Assado. more...
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Losing 1.4 kg a Week
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fabio1775's Weight History
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