Weigh In record (no journal entry) for 19 March 2023
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81.6 kg
Lost so far: 5.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 65.45g | Prot: 62.07g | Carbs: 224.77g.
Breakfast: Salonen Ruisreikäleipä, Hummus, Vemondo Organic Tofu Smoked, Rainbow Miniluumutomaatti. Lunch: Pouttu Tofu Kasvisgrilleri, Perunat (ilman Kuoria ja Suolaa, Keitetty). Dinner: Vemondo Organic Tofu Smoked, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Valio Oddlygood Kaura & Kookos Maustamaton Gurtti, Banaanit, Konjakki, Karhu Olut, Oddlygood Kaura & Kookos Maustamaton Gurtti, Hamppuproteiini, Camelinaöljy, Suomalainen Herukkasekoitus, Pinaatti, Lehtikaali, Mustikka, Banaanit, Auringonkukansiemenet (ilman Kuoria), Cashewpähkinät. more...
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2213 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 28 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Chianti63's Weight History
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