Weigh In record (no journal entry) for 19 March 2023
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 48.01g | Prot: 38.09g | Carbs: 143.56g.
Breakfast: Maredsous Smeerkaas, Aldi Sandwich . Lunch: Boni Kipsalade, LU Cracotte Vezelrijk, Appel. Dinner: Carrefour Prepare van de Chef, Pistolet. Snacks/Other: Boni Cookies, Côte d'Or Melkchocolade (25g). more...
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steady weight
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poetsmadammeke's Weight History
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