Weigh In record (no journal entry) for 19 March 2023
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96.2 kg
Lost so far: 13.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 57.78g | Prot: 52.71g | Carbs: 179.75g.
Breakfast: Ikan Tongkol Goreng, Dua Kelinci Tic Tac, Nasi Putih, Nasi Merah. Lunch: Pangsit Goreng, Mie Sedaap Rasa Soto Madura, Bakso Daging Sapi, Bakso Daging Sapi, Bihun (Dimasak), Donat Dilapisi Gula. more...
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Losing 0.5 kg a Week
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qibulzuli's Weight History
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