Weigh In record (no journal entry) for 18 March 2023
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87.9 kg
Lost so far: 11.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 20.76g | Prot: 139.22g | Carbs: 394.09g.
Breakfast: Своя Линия Мёд Разнотравье, Ферма Творог 0.2%. Lunch: Куриные Котлеты в Духовке. Dinner: Сильпо Яблоко Чемпион, Hortex Весенние Овощи. Snacks/Other: Рис. more...
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Losing 3.5 kg a Week
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you.romion's Weight History
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