Weigh In record (no journal entry) for 19 March 2023
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79.7 kg
Lost so far: 2.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 59.25g | Prot: 81.81g | Carbs: 81.97g.
Breakfast: Грейпфрут, Яйцо. Lunch: Яблоко, Груша. Dinner: Куриная Отбивная. Snacks/Other: Патрик и Мари Шаурма с Тунцом. more...
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Losing 1.4 kg a Week
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Вик0сКокос's Weight History
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